Happy Mother's Day to all the mothers at CFH & all over!
We have regular 12&1pm classes today...
WORKOUT:
Regional WOD #2: Sort of :)
Max 3 Rep Max Overhead Squat (20 minute time cap)
(NO RACK USAGE ALLOWED!)
Just like we said... You can snatch the load into position then perform your Overhead Squats, Clean & Overhead then set it on your back, adjust your grip to Snatch grip then Push Press/Jerk the bar into position then do your squats also... Sound complicated? It's actually not :)
POST YOUR BEST LOAD TO COMMENTS
7 comments:
100#
85#
175# (pr)
Brendan
155# PR
135#
135# (10lb PR)
OFD
155#
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