50 Double Unders (100 Singles)
Immediately Followed by:
5 Rounds of:
5 Deadlifts (275/185)
10 Burpees
*Simple gameplan today guys. Scale the Deadlift weight so you can accomplish this workout quickly.
"Forging Elite Fitness In Midtown Omaha"
12 comments:
7:33 rxd
#$@! Burpees
3:56
Rx'd
Brendan
4:49, 225#
OFD
4:13 RXD
7:39 (153#)
Jill
6:43 (165#)
7:20 @ 225#
5:55 Rxd
Kady 7:05 170#
5:43, singles (I was too distracted by my shorts to practice DU's)
5:43 Rxd
6:20
(153#)
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