Little twist on a Hero WOD...
WORKOUT:
"Sprint Nate"
2 Ring OR Bar Muscle Ups (Subs: Jumping Ring Muscle Ups OR Jumping Barbell Muscle Ups)
4 Handstand Push Ups (Subs: Box Handstand Push Ups)
8 KB Swings (53#/70 OR 88#)
* As Many Rounds As Possible In JUST FIVE MINUTES *
Make sure you scale accordingly so you can get AT LEAST 1 round per minute OR more OR close to it so you get the workout effect that we want...
POST YOUR TOTAL ROUNDS PLUS EXTRA REPS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
10 comments:
4 2/3 (88#)
5 2/3 + 1KB swing :)
53# KB
jumping bar muscle-up
20" box for HSPU
JK - 3 rds and 5 KB @ 70#
3 rounds plus 2 hspu
(jumping ring muscle-ups, 70# kb)
Brendan
4 rounds + 1 mu (ring muscle jump ups, 70# kb's)
OFD
3 rounds 70# kb rx'd
Did this after Ft Sq & DL - Ing upto 285# & 365#
Used an 88# KB... 6 RDS plus 1 MU...
Justin VB
5 + 2 HSPU (88#)
Kady- 4RDS (jumping ring muscle-ups,box HSPU, 53#KB )
4 2/3 +1 KB Swing
(jumping barbell MUs, 1pad for HSPU)
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