LAST ONE!
Be careful with this one!! It's a rough one... Only go Rxd if you can Deadlift at least 425# (guys) OR 275# (gals)
WORKOUT:
Regional WOD #4
Deadlift (205#/315#)(75-80% 1RM)
Box Jumps (24"/30")
21-15-9
(8 minutes)
It's a fast cut so scale any of the following ways:
1.) Reduce the weight & box jump height
2.) Scale the reps to 15-12-9 OR 12-9-6, If Needed
If you know you have issues with higher rep Deadlifts than make sure to be smart about the weight you pick!!
POST ANY SCALING & YOUR TOTAL TIME TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
14 comments:
Grace- 7:28 finish time 115# woo I finished
JK - DNF 225# 1 DL in third round
um, eff...8 DL in round of 15 rxd
7:50 (effing box jumps!)
@ 205# & 20" box
I really likes me some deadlifts, mmm!!! :D
5:46 Rx'd
Brendan
7:33 Rxd
DNF
completed 7/9 DL
275#
dave....dnf 2full rounds plus 1 dl
dl@215#
box 30"
7:06
185#
7:55
(finally finished one!)
245# dl, 30" box
-Josh
5:39
135#
Jill
245# 24" box 6:09 15-12-9
Finished 21/15 only
183#, 20" box after the 1st dive into the box
and a narly scar and gash to my shin :(
21,15,9
9 DL + 2 jumps
225#
Post a Comment