TUESDAY CHALLENGE:
Regional WOD #7
2 Rope Climbs (15')
100' Foot Run (Outside to Preloaded Barbell)
4 SQUAT Cleans (225#/135#)(Around 80-85% 1RM)
100' Foot Run (Back Inside To The Rope)
* 4 Rounds *
(10 Minutes)
It supposed to be hot tomorrow so if it gets to be too hot we will sub a 5 calorie row instead of a 100' foot run...
This one should be a moderate to heavy weight, but make sure you can finish... Scale the weight as needed and scale reps to 1 & 3 instead, if needed...
"Forging Elite Fitness In Midtown Omaha"
2 comments:
Didn't do the challenge, but did get 210# full squat clean.
25# PR
7:45
145# squat clean- oops
reps scaled to 1 rope climb, 3 Squat clean
Post a Comment