SATURDAY WORKOUT... AT BURKE HIGH SCHOOL!

Remember the WOD this morning is at Burke High on 120th & Dodge street @ 9:15am.... This will be the only class and we are heading out for breakfast afterward & all current and former members are welcomed!!

WORKOUT:
In teams of TWO:
Run 400m (Both members must run this together to start the WOD)

THEN...

Run UP the Burke Stadium Stairs & Perform:
50 Total Wall Ball Shots (Not each, just 50 between you & your partner)
Run DOWN the Stadium Stairs to the Field & Perform:
50 yards of Walking Lunges
50 Total Burpees (Again, not each, break them up between you and your partner)
50 yards of Walking Lunges
Run UP the Burke Stadium Stairs & Perform:
40 Total Wall Ball Shots
Run DOWN the Stadium Stairs & Perform:
40 yards of Walking Lunges
40 Burpees
40 yards of Walking Lunges
.... Repeat this pattern again for 30 reps/yards, then 20 reps/yards & finally 10 reps/yards

THEN...

BOTH PARTNER MUST AGAIN COMPLETE A 400m RUN TOGETHER TO FINISH

Time stops when both partners have crossed the finish line...

You can spread the workload anyway you like between you and your partner & it DOESN'T have to be evenly spread out between the two of you...

FUN, FUN!! :)

There will be a 35 minute cutoff for this workout

POST YOUR TOTAL TIME TO COMMENTS & HOW YOU LIKED THE WORKOUT!