SATURDAY WORKOUT

In Teams of 2:

Each team will be given:

45# Plate x 2 / 10 Walking Lunges per Plate (plates may be held however)
25# Plate x 2 / 10 Walking Lunges per Plate
15# Plate x 1 / 15 Walking Lunges
10# Plate x 1 / 15 Walking Lunges
35# KB x 1 / 20 KB Swings
53# KB x 1 / 20 KB Swings
20# Med Ball x 1 / 20 Ball Slams
14# Med Ball x 1 / 20 Ball Slams

You will have to carry your entire stock of things all the way to the dumpster, one at a time... BUT... for each item you carry, you must perform a movement BEHIND the starting line before carrying it to the dumpster. After you perform the required actions for the item you have chosen, you may run it down to the dumpster, and return empty handed, where you will tag your partner. They will select an item, and do the required movement, then carry it to the dumpster, return empty handed to tag you in again, relay style. On the last item carried to the dumpster, you will accompany your partner, but you may not assist them. Upon reaching the dumpster, you will start again, carrying the items back through the bay doors in the same fashion you carried them down to the dumpster. You must perform the required actions again before carrying each item back. Your time will stop when you and your partner both cross into the gym together with the last item. Have fun with this one guys and gals!!! :-)