SUNDAY WORKOUT

Power Clean
3-3-3-3-3 @ 75%

*After warming up to your work weight, you should take about 2:30 - 3:00mins of rest between sets.

Then

Team up into pairs, we will help you find someone of similar abilities.

4 Dumpster Shuttle Sprints, tag team style

*One person will sprint down and back, tagging their partner, who will sprint down and back. The second person will tag the first, who will complete their final sprint. The second person will do the final sprint of the 4.