THURSDAY WORKOUT

Let's throw some skill & alternative movements into a WOD... LONG SOCKS TODAY!!

SKILL PRACTICE: 10 minutes only
Hanging L Sit Hold From A Pull Up Bar
&
Pistol Squats

WORKOUT:
You will have just 9 minutes to complete the following:

Start the WOD by accumulating 30 total seconds of an L sit hold hanging from a bar
(Scale this by bending your knees, instead of using straight legs)

Then immediately proceed into the following...

Complete As Many Alternating Pistol Squats As Possible With The Time Remaining
(BUT... Every 90 seconds during the ENTIRE WOD you must stop and perform 1-2 rope climbs, then go back & continue where you left off)

We will decide whether you do 1, 2 OR scale down to seated rope climbs & try to find a middle ground for scaling your pistol squats since we are looking for AT LEAST 60 reps total for this WOD, but the goal is as close to 100 reps as you can!

POST ANY MILESTONES FOR PISTOLS & TOTAL PISTOL REPS TO COMMENTS