Each For Time:
Row 250m
Row 500m
Row 250m
Row 500m
*Shoot for the fastest you can do each of these individually. Take adequate rest in between Rows (about 3 minutes, at least).
Then, a little test if there's time..
Max Double Unders in 2 Minutes
*If you are terrible at Double Unders, do them anyway, and test yourself. If you absolutely cannot do a single Double Under... attempt them anyway. :-)
"Forging Elite Fitness In Midtown Omaha"
8 comments:
54.4, 1:56.9, 56.8, 1:59.4 - 10 DU :/
FML. My cardio shit is out of shape.
50.3, 147.8, 50.0, 150.??? (Can't remember the last one)
184 du in 2 min....finally :)
:44.9, 1:38.5, :43.5, 1:38.2
118 DU
Brendan
43.0, 1:32.0, 43.8, 1:38.0.
123 DU
47.0, 1:48.2, 49.3, 1:53.3
136 DU
48.5, 1:48.2, 50.9, 1:52.5
86 DU
52.2,157.8,56.5,206.8
Post a Comment