THURSDAY WORKOUT

Let's throw some rarely used movements in today...

ALTERNATIVE STRENGTH/TECHNIQUE: 10-20 minutes depending on class size

Tire Flips

(Keep the volume of flips low (10-20 total) & practice...)

WORKOUT:

Perform As Many Rounds Of The Following As Possible In 15 Minutes:

200 Forward/Backward & Lateral 6" Hurdle Jumps (Every 50 reps you will change direction)

100 Barbell Thrusters (33#/44#)(Don't drop the empty barbell!! :))

50 Knees To Elbows 

25 KB Sumo Deadlift High Pulls (53#/70#OR88#)

We will try to stagger heats by 3-5 minutes or so and try to run heats of 10 athletes, if needed...

POST YOUR THOUGHTS ON TIRE FLIPS & TOTAL ROUNDS PLUS ANY EXTRA REPS TO COMMENTS