Pick something from gymnasticswod.com and do it!!
OR
Try the following...
10-8-6-4-2-1
Bar Pull Overs OR Skin The Cats On Rings
Barbell OR Ring Muscle Ups
* No time limit on this one... Practice the movements and perfect them both... There are a ton of scale options for all the movements in the WOD so just ask!!
Check the videos above for videos & skill progressions...
OR
Try the following...
10-8-6-4-2-1
Bar Pull Overs OR Skin The Cats On Rings
Barbell OR Ring Muscle Ups
* No time limit on this one... Practice the movements and perfect them both... There are a ton of scale options for all the movements in the WOD so just ask!!
Check the videos above for videos & skill progressions...
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