WEDNESDAY WORKOUT

Strict Press
5 - 5 - 5 @ 70%
*Stay at 70% for all three sets. These shouldn't feel like a max out day... because you're not maxing out. :-)

Then

Deadlift
5 Reps @ 80%
*Just one set for the Deadlifts, so warm up to 80%, and then knock out your one set. The reps on your working set of 5 will all be controlled to the floor, where you will quickly reset for each rep. NO touch and go, or bounce will be allowed for your work set.