ELMWOOD PARK WOD!!

Guess what....

We are releasing the Saturday WOD... NOW!

The Off Site WOD for next Saturday is..........

In Groups of TWO:

Partner Relay Run (100 Yds & Bk, 50 & Bk, 25 & Bk)
(Each partner must complete each run distance)
150 KB Swings (70#/53#)
(Spread the reps between the two of you)
Partner Wheelbarrow Walks (50 Yds & Bk, 25 & Bk)
(One partner walks out & the other walks back)
100 Weighted Burpee Reverse Lunges (25#/15#)
(Spread the reps, Burpee then hold plate & reverse lunge on each leg counts as ONE REP)
Backward Crab Walk Relay (25 Yds & Bk)
(Each partner must go down & back)
50 Double Unders Each (1 partner at a time)
One Final Partner Relay (100 Yds & Bk only)
(Again, each partner completes the run distance)

(35 minute time cap)

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