MONDAY WORKOUT

15 Minutes:

Bench Press
5 - 5 - 5 - 5 - 5 @80%

*Stick with 80% today. As always, track your stats, and stay away from bicep curls in the squat racks. :-)

Then...

10 Rounds of Tabata

Double Unders (Singles are worth 1/2 point)
Mountain Climbers

*You will alternate between these two movements, going back and forth, doing each for 5 Rounds. Your score will be your TOTAL number of repetitions for both movements; no gaming it today, just go for max points. Just keep a running total of your score in your head, or quickly write it down during your 10 seconds of rest.