SATURDAY WORKOUT (CROSSFIT FOR HOPE!)

Everyone is welcomed for this WOD... We will have a donation bin for anyone who wants to contribute money towards the Hope Cause... All funds will be donated to the cause and you can find more information at hope.crossfit.com/cures

CROSSFIT FOR HOPE WOD:

“HOPE FOR CURES”

THREE ROUNDS OF:
BURPEES
POWER SNATCH (74/53)
BOX JUMP (20/24)
THRUSTER (74/53)
CHEST TO BAR PULL-UPS

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

We have plenty of room for this WOD so let's get some big crowds in tomorrow morning!

We have the gym layed out in 8 lanes... Lanes 1,2&3 will be for Men's Rx'd version, Lane 4&5 will be for anyone scaling (Men & Women) & Lane 6,7&8 will be for Women's Rx'd versions...

Here are the scale options for each of the movements in the WOD, if needed... Remember, these weights/heights should be fairly easy since we are looking for MAX REPS for each movement...

Power Snatch & Thruster Weights: 35-45#/65#

Pull Ups: No CTB, Band Assisted OR Strict, Band Assisted Pull Ups

Box Jumps: 16"/20"

POST YOUR TOTAL REPS COMPLETED FOR THE WOD ALONG WITH ANY SCALING TO COMMENTS!