SATURDAY WORKOUT

Skills for 10 - 15 Minutes:

Handstands & Handstand Push-ups

Some of you ladies, and even some of you fellas, have to get upside-down today, and get over your fear of Handstands! :-)

Conditioning:

3 Rounds For Time:

Run 400m

5 Handstand Push-ups (Strict/Kipping)

10 Weighted Burpees (45#plate/25#plate)

**15 Minute Cut-off**

*If you cannot do Handstand Push-ups on the wall, and must use a box, make them very difficult. Men must do the Handstand Push-ups STRICT, ladies may kip, although if absolutely necessary men may kip, but it will be considered a scaling option.