THURSDAY WORKOUT

As Many Rounds As Possible in 5 Minutes:

4 Toes2Bar
8 Thrusters (44#Bar/33#Bar)


Immediately Followed By:


AMRAP in 5 Minutes:

4 Burpees
8 Wall Ball Shots (20/14)


Immediately Followed By:


AMRAP in 5 Minutes:

4 Toes2Bar
8 Thrusters (44#Bar/33#Bar)


*If you can't do Toes2Bar, the scale will be the most difficult version of a Hanging Leg Raise you can accomplish. Today is all conditioning, so go hard before getting Friday off.