CrossFit Hydro Blog: WEDNESDAY WORKOUT

2013-07-03

WEDNESDAY WORKOUT

Press
5 - 5 - 5 @ 80%

Then...

Snatch Pull
3 - 3 - 3 @ 95%

*Keeping it simple today guys, straight lifting.

14 comments:

Megan said...: 65#/90#; July 3, 2013 at 5:36 AM
Steph said...: 68#/83#; July 3, 2013 at 6:22 AM
Jordan said...: 135#/165#; July 3, 2013 at 6:31 AM
BJ said...: 72#/90#; July 3, 2013 at 7:18 AM
Unknown said...: 60#/85#; July 3, 2013 at 7:52 AM
Anonymous said...: 132#, 185#

Brendan; July 3, 2013 at 12:07 PM
Carolyn said...: 43# / 42#; July 3, 2013 at 6:49 PM
Anonymous said...: Dave
90# 110#; July 3, 2013 at 8:06 PM
Kevin said...: 95/130; July 3, 2013 at 8:53 PM
Darren said...: 95# press
125# pulls; July 3, 2013 at 10:01 PM
Sharon said...: 58# / 63#; July 3, 2013 at 10:03 PM
Anonymous said...: 145/185

Josh; July 4, 2013 at 1:11 AM
Colin McDermott said...: 140#, 165#; July 7, 2013 at 3:03 PM
Maureen said...: 73# for both; July 7, 2013 at 5:10 PM

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