15 Minutes Only:
Press 1RM
Then use the remaining time for:
Back Squat 1RM
**Warm-up Progression**
3 - 5 Reps @ 60%
2 - 3 Reps @ 75%
1 - 2 Reps @ 90%
The next 2 - 3 Reps should be single reps shooting for your new PR. Come in and set some new records!!!
"Forging Elite Fitness In Midtown Omaha"
14 comments:
Press: 160# (5# PR)
Back Squat: 315# (40# PR)
Mario
Strict press: 67#
Back squat: 195# (10# PR)
92#
215# - 10# PR
150# Press (5# PR), 285# Squat (20# PR)
OFD
85# (5# PR)
195# (7# PR)
115# press
260# squat (5# pr)
185# press (10# PR)
390# squat (5# PR)
aaaand eff my leg!
115# press
235# squat
75# press (12# PR) - @home
Jill
Kady- press: 90# (5# PR) squat: 195# (5# PR)j
Press 73#
Back Squat 158# (5# PR)
Press 85# (4# PR)
Back Squat 155#
press 53#
back squat 88#
190# press - should have got a 195 but got greedy again
5# PR
325# squat - 30# PR
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