Team day!
Four separate challenges today...
WORKOUT:
In teams of 2-3 depending on class sizes perform the following:
5 minutes of MAX DISTANCE shuttle running
(Each shuttle will consist of a 50m, 100m, then 150m run... You can do these 3 distances in any order you like, but must complete all 3 distances before starting over)
REST 5 MINUTES
4 minutes of MAX REP Burpee Bar Touches
(Each Burpee finishes with a two handed touch to a pull up bar 4-6" Above your standing reach)
REST 4 MINUTES
3 minutes of MAX CALORIE Rowing
(Trade off whenever you like... Can anyone get close to 100 calories??)
REST 3 MINUTES
2 minutes of MAX SECOND Hanging L-Sit
(Time only counts if BOTH PARTNERS are holding at the same time... How long can you go??)
POST ALL YOUR RESULTS TO COMMENTS
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