We haven't done a named benchmark retest for a while, so let's see how much you have improved your fitness.
"Diane"
21-15-9
Deadlifts (225/155)
Handstand Push-ups
**10 Minute Cut-off**
*If you're having a hard time with HSPUs, we will scale your reps down to a more manageable number for them, to allow you to get some time on the wall, and to keep you moving through the workout. If you are completely unable to do HSPUs on the wall, even scaled with AbMats, you may use a box, but we will be enforcing good technique, which we will go over preworkout. Deadlifts will obviously be a weight you can manage, somewhere in the 60-70% neighborhood. The goal is to get all of you to finish, or get very very close to finishing within the cut-off. Record your results!!! :-)
"Forging Elite Fitness In Midtown Omaha"
23 comments:
6:09 @ 113# (21-15-9)
HSPU on box w/2 abmats
21-15-9 @155#
HSPU option A 15-12-9
8:04
4:05 (113#) 21-15-9
HSPU on box/knees with 1 AB mat
4:50 Rx...1min 3sec faster than 3 months ago :)
JK - DNF RXD 4 HSPU Short
Dave
dl 165#
hspu option a with 2 mats
should have rx'd the reps
6:05
21-15-9 @ 155#
HSPU option B- 12-9-6 (1 ab mat + 15#plate)
9:52
9:53 rxd weight and reps for d.l. 12-9-6 hspu with two mats.
125#. Used a wonderful box for hspu.
Dick: 185#. Rxd hspu.
5:13 135# box with 2 mats. Up weght
D'ooh. Forgot to post times. I finished at 7:05. Dick: 6:34.
155# DL
Box + 1 ab mat + 10 lb. plate (Standing on toes) HSPU
8:05
8:09 rx'd
Scaled HSPU to 15-12-9
9 HSPU short
Brendan
9:59, Rx'd (strict)
Should have scaled HSPU, but did not. Big mistake. Got through 21-15 of rx'd (5 HSPU used 1 mat) + 4 DL.
Jen
135# DL
HSPU on box w/ 1 abmat & 10# plate
8:20
9:53. Rx. Anthony
205# dl 21-15-9
hspu 15-12-2 dnf
205# 21-15-9
Kipping HSPU
DNF 4 HSPU short
8:37 Rxd
7:49 DL 103# box hspu 21-15-9
Dani
7:02 21-15-9
BOX HSPU with 1 ab mat and 25# plate
155# DL
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