You can come in at 11am or 2pm today to do this one...
Go back to Week 1 weakness work and do more volume than last time... Same set up as always... 10 rounds of 60 seconds...
THEN...
Little super fast sprint...
Burpees
Calories on the Rower
21-15-9 OR 15-12-9-6-3
(Your call on which rep scheme to use, but you get 5 minutes to get as far as possible or finish... Post your TOTAL TIME OR REPS finished to comments)
"Forging Elite Fitness In Midtown Omaha"
8 comments:
10 kipping pull ups (NO BAND!!!)
68 reps
38 strict HSPU in 10min
4:05
Justin VB
3:38... That's like a minute faster than when I did it a few years back... Boom :)
30 hspu w/ box and 2 pads ( standing)
78 reps
79 HSPU (box + 2 ab mats)
Sorry Justin... I totally didn't keep track of the time. :(
It still whipped my butt, though! (Burpees buh-loooow!!!)
10 strict hspu
dnf- 2 burpees short on 21-15-9
4:08
DNF - 8 burpees short
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