We will run an official Olympic Meet this morning and ANYONE FROM THE GYM CAN LIFT!!
WORKOUT:
3 attempts to achieve the highest load possible on a Power OR Full Squat Snatch
THEN...
3 attempts to achieve the highest load possible on a Power OR Full Squat Clean & Jerk
(You will be responsible for your own warm up in our warm up area and all three of your main attempts will be on the main platform)
PLEASE TRY TO ARRIVE BY 8:30AM SO WE CAN DESCRIBE THE FORMAT OF THE MEET AND HOW TO TIME YOUR WARM UP REPS PLUS LIFT RULES AND REGULATIONS...
POST YOUR BEST WEIGHT ON SNATCH & CLEAN & JERK TO COMMENTS
3 comments:
Snatch: 115#
C&J: 145#
Snatch: 155# PR
C&J: 215#
Snatch 140# pr
C&J 180# pr
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