RETEST TIME!
CHECK BACK ON THE COMMENTS FOR OCTOBER 29th TO SEE WHAT SCORE YOU HAVE TO BEAT!!
Here it is! This will act as the test-retest WOD for our nutrition challenge participants...
Get after it!
WORKOUT:
Perform As Many Rounds Plus Any Extra Meters & Reps As Possible In 8 Minutes:
100m Row
10 Wall Ball Shots (20#/14#)
Ladder Style Deadlift (275#/185#)... Start with 1 rep on Round 1, Then 2 reps on Rd 2... Etc
This is meant to be a sprint since the reps and distances are relatively low so keep moving from exercise to exercise quickly!
Weight scale options for the Deadlift:
#1 - 245#/165#
#2 - 225#/155#
#3 - 185#/135#
#4 - 155#/115#
The Deadlift should be heavy, but not outrageous so pick your weights wisely!
POST YOUR TOTAL ROUNDS AND ANY EXTRA METERS OR REPS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
11 comments:
5 + 73 meters
Rxd
4rds + 5 wb's
245# deadlift
5 2/3 rds
165# deadlift
14# med ball
:)
5 rounds w/ 135#
Jill R
5 + 1/3 rds Rxd
5 rounds + 7 WB (225)
(7 WB improvement)
6 and 73 meters, 10#, 165#. One round nd 10 pounds more than last time.
One short DL to make it 5 rounds. Darn!!! :)
165#
Oct 29th: 6 +8 wallballs
2nd time: 7 +93m row
Rx'd
7 rounds + 50 meters Rx'd
Brendan
5 Rds @ 145#, WB @ 10#
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