2012-12-27

THURSDAY WORKOUT

As usual, a strength & power WOD with my demented twist :)

WORKOUT:
5 FULL Squat Cleans + Overhead Anyhow (65#/95#)(60% Max)
5 FULL Squat Cleans + Overhead Anyhow (95#/135#)(70% Max)
5 FULL Squat Cleans + Overhead Anyhow (115#/155#)(80% Max)
3 FULL Squat Cleans + Overhead Anyhow (135#/185#)(90% Max)
3 FULL Squat Cleans + Overhead Anyhow (145#/205#)(93% Max)
3 FULL Squat Clean + Overhead Anyhow (155#/225#)(95% Max)
1 FULL Squat Clean + Overhead Anyhow (160#/245#)(98% Max)
1 FULL Squat Clean + Overhead Anyhow (165#/255#)(98-100% Max)
1 FULL Squat Clean + Overhead Anyhow (170#+/265#+)(New Max Try, If Enough Time)
* 10 Minutes To Get In As Many Reps And As High Of A Weight As Possible *

Heavy lifting under some time pressure... Here are the rules:
1.) You must change your own weights between all rounds
2.) The fastest way to complete this movement would be a Squat Clean Thruster, BUT you can do a Squat Clean & Push Press/Jerk OR Split Jerk OR Power Clean + Front Squat Then Push Press/Jerk OR Split Jerk
3.) Lift must start from the floor each time
4.) If the weights listed are too far out of reach you can make your own weight progression by using the percentages listed above or the weight scale options listed below... BUT TRY TO GET SOME HEAVY ATTEMPTS IN BY THE END OF THIS WOD!

Weight Scale Options:
#1 - 53#/83#/103#/123#/133#/138# (Continue Adding 5#) 
85#/115#/135#/155#/175#/185# (Continue Adding 10#)

#2 - 45#/75#/85#/95#/105# (Continue Adding 5#)
75#/95#/115#/135#/145#/155# (Continue Adding 10#)

POST YOUR TOTAL REPS AND BEST WEIGHT TO COMMENTS 

17 comments:

Colin McDermott said...

19 reps (205#)

Unknown said...

22 reps, 1 @ 225#

jordan said...

21 reps (205#)

Megan said...

21 reps @115#

Anonymous said...

19reps @130# dave

CrossFit Hydro said...

Had to do the power clean version since my knee still isn't cooperating...

29 total reps... Hit 275# right at the beep

Justin VB

Kevin said...

21 reps (135)

Anonymous said...

26 reps 145#
Dan

MollsJean said...

22 reps 93# I felt I should have gone heavier but that's ok.

Dick: 21 @ 140#

Eldon said...

23 reps 225#....missed the jerk on one of them..otherwise woulda got 24.

Unknown said...

24 reps - 98#

Sharon said...

20 reps - 93#

Anonymous said...

JK - 155# - 18

Anonymous said...

21 @ 118#

Carolyn said...

18 reps @ 70#'s Thanks for all the encouragement.

Ash said...

18 reps, 135#
Got a pr at 140# at the oly meet so this excites me!

Anonymous said...

23 reps - 225#
Brendan