THURSDAY

Gymnastics Practice

5 Minutes each station, going through each station 2 times

Station 1)
Pistol Squat Progressions

Station 2)
a: Toes2Bar
b: Knees2Elbows
c: Rope Climbs

Station 3)
a: Handstand Push-ups
b: Handstand Walks
c: Wall Walks

*Today will be all about practicing, and getting better at a few things you may not be so hot at. If you use today to focus on getting the technique of some of these movements down, your ability to do them, and be more effective with your body’s range of motion, will vastly improve. We don’t want you to do a ton of volume (reps) today, but to focus on quality of movement instead.