2012-12-11

TUESDAY CHALLENGE...


Partner "Linda" - Sprint Edition
6-5-4-3-2-1
FULL Clean (Guys - Around .75xBW, Women - .5x)
Bench Press (Guys - Around 1.0xBW, Women -.5-.75x)
Deadlift (Guys - Around 1.5xBW, Women - 1.25x)

Find a partner that has close to the same weights for all three of the lifts above... Partner 1 starts by doing 6 Cleans, 6 Bench & 6 DL, then Partner 2 goes around and does the same as Partner 1 rests... Once Partner 2 finishes then Partner 1 does, 5 each & so on until you both get done with 1 rep on each movement...

Fun, fun :)

3 comments:

Unknown said...

Partner w/ Alex
255 / 125
175 / 65
115 / 65
13:42

Ash said...

Lindsey got a muscle up!!!

Anonymous said...

Jordan/Dan
11:50