GAMES GROUP FOR SUNDAY

We may alter this based on the regular class workout...

Back Squat
3 sets of THREE Reps on a 3:00 Clock
(Look back to the last weight you did when we did the max rep set from about 1 month back & add 5# to it... Use it for all 3x3... This shouldn't be too tough since the reps are down from 5)

Barbell Press... 1 Set of Max Reps In 60 secs...
(Work QUICKLY up to the heaviest Press weight you used from the 3x5 press last week & perform as many reps as you can with that weight)

Spend AT LEAST 10 Minutes on mobility work for Shoulders & Hips...