Before you come in today, you should be thinking about how much weight you are going to use for the Hang Cleans in today's workout.
CHIPPER:
1000m Row
30 Alternating Pistols (15ea)
15 Hang Cleans (225/155 or 80-85%)
**12 Minute Cut-off**
*If you can't Clean 255/165, you will not be going RX'd today, but have no fear... we will still make it heavy for you, relative to what YOU can do.
"Forging Elite Fitness In Midtown Omaha"
11 comments:
JK - 155, DNF 6 hang cleans left
7:58 60#, 16"box. Next time will add 5 more lbs., and understand objective of wod.
9:13 Rx'd
Brendan
10:16, 12" box, 155#
Did the full version of this WOD...
Got 15:45 at regionals last year...
2K Row (7:30ish)
50 Alt Pistols (finished at the 10:00 mark)
30 Hang Cleans @ 225#
* Missed the 30th clean... motherfu*ker!!... 3 Secs slower than my Regional time... 15:48... Did bigger sets on the clean than at regionals...5,3s then 2s until 29&30 :$
Justin VB
7:51, 85#, 14" box
-Jenn
11:15
155#, no box
105# dnf 5 cleans left (105 was a pr for me so I'm happy about that!)
- dani
9:45 rxd
8:31
108# clean
Box +25 and 10# plates
11:17
125# cleans
box+25&10# plate for pistols! BLAH
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