Olympic skill and Row skill (20-30 Minutes Total for all)
Pick which lift you are the worst at... Snatch OR Clean & work on cleaning up your issues with the lift...
Here's are the most common issues we see that need to be corrected:
1. Speed UNDER the bar... Tall clean OR snatch
2. Not rubbing the bar off the hip during your jump... Work the transition from the knee to your "jump point
3. Not sweeping the bar back when starting from the floor... Start on the floor and work the lift from floor to knee & knee to the "jump"
Work up to around 70-75% of your max for this skill work section...
Row skill...
Do 3 all out 250m row sprints...
Two goals on this one... FASTEST TIME & FEWEST STROKES TO COVER THE 250m... Goal is to try to cover 250m in 20-25 total strokes, but still break 45-50 secs for guys & 50-55 for women...
"Forging Elite Fitness In Midtown Omaha"
1 comment:
tall snatch - good reps, but need to perfect
22 reps at setting 8 for 250m, 47 secsish
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