5 Rounds For Time:
10 Wall Ball Shots (20/14)
20 Double Unders
Immediately followed by...
30 Toes2Bar
30 Burpees
**12 Minute Cut-off**
*Get as far as you can for this workout. It's a sprint, followed by another sprint, so try not breaking up your sets during the first section, but ONLY resting in between movements. Try not breaking up the second section more than 2 or 3 sets per movement. Go hard, go fast, and stick to good movement as closely as you can, for as long as you can.
"Forging Elite Fitness In Midtown Omaha"
20 comments:
6:08 Rx
wall ball: 14#
50 singles
(5 rds)
30 leg-raise (attempts)
30 burpees (fugly)
11:13
9:25, 10 DU, KTC
9:14 rx
5am was WAAAAY to early for that!
Jen
DNF, singles, knee raises, 16 burpees
I HATE burpees
9:12 Rx'd
Brendan
11:36 or 32 I think
Rx'd
JK - 11:24 rxd
10:15 rx
6:42 (singles after first round)
Dan
8:13 rx'd
10:52 5du per round...dave
9:25 Rxd
6 burpees short of finishing :(
(Leg raises, everything else Rxd)
Jill R
10:05 10DU, ended up being leg raises
9:29 (12 DU)
11:09 10#WB,50SU,K2W
9:38 rx'd
DNF- Rx
Does that sound good?
6:34 Rxd
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