Go back to either your Wk 1 or Wk 2 weakness and make it more difficult if you still aren't to the prescribed version of it yet...
OR...
If you are already doing the prescribed version add more volume if you can...
Same as usual 10 rounds on a 60 second clock, BUT..
ONE CATCH...
BEFORE STARTING YOUR CHOSEN SKILL EACH MINUTE YOU MUST PERFORM 4 BURPEES BEFOREHAND
Try to do the same volume as you did last time or more if you can!
2 comments:
4 burpees plus 2 strict PU per minute (blue band)... scaled down from 3 per minute, but went from green band to blue band for the first time.
40 burpees
9 pistols right leg (w/nuttin')
7 pistols left leg (holding 10# bumper, aiming keester toward small box)
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