AMRAP 20 Minutes:
2 One Arm Kettlebell Snatch (1each @ 70/53)
3 Muscle Ups
4 Box Jumps (30/24)
*If you can't do Bar and/or Ring Muscle Ups, we will have stations set up for Jumping Bar Muscle Ups. We will spend a few minutes working KB Snatch technique, so bring your wrist wraps to protect your forearms. Select a Kettlebell, and a Box Jump height, allowing you to challenge yourself, but be realistic so you don't stall out, or get to a point where you're unable to continue 5 minutes into the workout.
"Forging Elite Fitness In Midtown Omaha"
18 comments:
Ate those heavy kb snatches for me?!
Looks like a good one, eff work making me miss workouts.
JK - 23 rds, 53#, jumping barbells
15 2/3 rds + 1 snatch 53#, jumping mu
21 + 4 box jumps, 53#, muscle bar jump things, 30" box
Dan
19 RDS, 26#, JB
20 rds. 35# jumping barbells
Dick: 19 rds, 53# jumping bb
15 1/3
70#, jumping mu on barbell
20 + 2/3 rounds (Ring MU) Rx
17 + 2/3 (20" box jumps, jumping bar muscle ups, 35# KB snatch
18 rds + 4 box jumps
24" box, 26# kb, jumping bb mu
20 Rxs + 2 kb
11 rounds + 1MU (rings) rxd kb
18 1/3 + 1 jumping bar MU
35#
1 ring MU short of 11 rounds
20 1/3 rds; 26# & barbell mu
-Jenn
22 rounds- 53# KB, jumping bar MU
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