ONE YEAR CELEBRATION WOD:
Get your chili/soup ready! :)
"Chili WOD"
In groups of 3-4 depending on the size of the crowd:
Partner 1 will perform...
1 Pull Up (Any style, partner assist allowed)
1 Push Up
1EA Reverse Lunge (1 on right leg, 1 on left leg)
1 Spoonful of your chosen chili/soup
... Partner 2-3 or 4 does the same... Then you will move up to 2,2,2EA for each partner, BUT you are only allowed to take ONE spoonful each round even as the reps continue to move up by one...
The winner of the WOD is the team that finishes their bowls of chili/soup first OR whoever has the most eaten at the 15 minute cutoff...
AGAIN, ALL CURRENT & FORMER MEMBERS ARE WELCOMED AND THEIR FRIENDS AND FAMILY!!
COME CELEBRATE WITH US ON FRIDAY @ 7PM!
P.S. The tiebreaker is the team who eats the spiciest chili :)
"Forging Elite Fitness In Midtown Omaha"
4 comments:
I'm bringing in the "sirpukesalot" bucket tonight...i think it's going to be needed for this on Friday! Gonna be fun for sure:)
Dan
Is the plan to share out of one bowl per team, or for each individual to have their own bowl?
Each will have your own...
Good to hear. I'm hoping we can do away with the spoons for something akin to this: http://www.chiefchili.com/fire_eater.html
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