2 Rounds For Time:
100m Row
10 KB Snatch (5ea, alternating @ 53/35)
25 Weighted Burpees (45/25)
100m Row
10 Turkish Get-ups (5ea, alternating @ 53/35)
25 Chest2Bar Pull-ups
100m Row
10 KB Cleans (5ea, alternating @ 53/35)
25 Box Jump Overs (30"/24")
100m Row
10 Turkish Get-ups (5ea, alternating @ 53/35)
25 Toes2Bar
*Obviously, we will scale where appropriate. Being as we only have 5 Rowers, it will be first come, first served, for the Row, but it's only 100m at a time, so you won't have to wait long, if at all. For the Turkish Get-ups, you must come back to the ground for each rep to count. Scaling up to 70/53 may be an option for a few of you, but we will individualize for each athlete. Two Rounds and done guys, how bad could it be? :-)
"Forging Elite Fitness In Midtown Omaha"
12 comments:
DNF, but really LOVED this wod!!
1 rd+7 burpees
Turkish get-ups: 26# kb
KB cleans: 35# kb
c2b pull-ups: red+purple band
t2b: attempts (leg-raises, mostly)
Best WOD ever!
DNF
1 RD --> 25 burpees
1 RD + 0 KB cleans DNF
1 1/4 rounds, HOLY EFF!! can we do it again?
1 rd + 12 burpees
1rd + 7 turkeys
Dan
1 round + 25 burpees & 93 meters
RX
Insane but fun!
1 round + 2 CTB rx
Jen
0 + 15 T2B
I've got the turkish get-up... but can't seem to master the turkish get-down. :(
1 one round exactly! 26# for the turkish get ups and a blue band for pull-ups.
Dani
1rd + 2 tgu
Red+purple band pull ups
Everything else rx'd
1 rd + 7 KB snatch...
Did not love this wod, as it seems some of you did.
Band for C2B scaled up to 53# for KB clean and snatch.
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