Back Squat
3-3-3-3-3
*You may use either Low Bar, or High Bar, for your Back Squats today, it will be your choice. The sets are progressive, so get heavier each set, even if it's only by 2lbs. No Oly Shoes today; either bare feet, or minimalist shoes... no squishy soles. :-)
Then...
Some Metabolic Conditioning
3 Rounds of:
10 Pull-ups (Scale is Jumping Pull-ups)
30 Double Unders (Scale is 60 Singles)
**5 Minute Cut-off**
"Forging Elite Fitness In Midtown Omaha"
22 comments:
275, 295, 305, 315, 325(2)
2 rounds + 9 pu
Brendan
95, 105, 125, 135, 155# (should've gone heavier :(
2:30 JPU, singles
295x3
305x2
3:16
225, 235, 235, 240 PR
2:00
AC
163# (30#PR!)
Made it to 3rd round- 4 pull-ups (rx'd)
205# pr, 3:26 or 3:46 rx'd, can't remember?
OFD
265
4:28
Mo actually got 165# if I recall correctly.
103, 123, 143, 163, 175 pr and record board.2:40 jumping and singles
185; 205; 225(PR); 235; 240
3:47 CTB
JK
255 x 1 PR
DNF, had 29 DUs left
Could not string them together today for anything
175#
DNF, 2 rounds + 5 C2B
73, 83, 103, 113, 123#
3:32 (JPUs)
Jill
123#
4:22 green band, singles
193# x 3 PR
3:59 Rxd C2B pull-ups
193# x 3
245 x 3, 4:27 (ctb)
150x2
DNF skinny purple chest to bar
175# x 3
DNF red band c2b
175# (15# PR)
DNF - 14 DU's left to do
Kipping pullups, no band :)
& starting to actually string DU's together! :D
225#, 255#, 285#, 315#, 345# (PR); 4:07 rx
325#, 3:46 RXd
173# x3
Should've tried for 175# for the record board!
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