7-10 Minutes of Double Under practice
Low volume on these, especially if you can already do Double Unders. Remember: Practice is the goal for this movement today, not a ton of reps.
For Time:
30-20-10
Toes2Bar
Box Jumps (24"/20")
Hand Release Push-ups
**10 Minute Cut-off**
*Hold yourself accountable for every rep you do. Games standards today: Both feet touch inside the hands for Toes2Bar, you must stand up on the box for Box Jumps before jumping down, and the Push-ups are hand release. Scale as necessary, but make it challenging.
"Forging Elite Fitness In Midtown Omaha"
10 comments:
9:04 (KTC, 20", knee PU)
Only made it through 20 T2B in 2nd round
Push-ups on bar
5:55 RXd
JK DNF, only half way through the ten TTB.
DNF...1 push-up left. Leg raises and 20 in step ups
DNF
Completed 6 t2b in 2nd round.
But,... I'm actually DOING toe-to-bar!!!! :D
Got my butt kicked by this one.
2 rounds minus 4 pushups
-Josh
7:35 RX
131 reps - DNF
9:27 rx
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