SATURDAY WORKOUT... OPEN WOD 13.1!

CROSSFIT GAMES OPEN WOD 13.1!

We will run SIX HEATS from 9am until 11:30am... Make sure you arrive early to complete the warm up we have ON YOUR OWN (Should need about 10-15 Minutes) & go over all judging standards...

We will stay to the strict heat schedule listed below and those athletes registered for the Open who haven't done the WOD yet will have priority then athletes registered for the open who want to reattempt the WOD THEN those members who aren't doing the Open who want to do the WOD... We will go by first come, first serve & cap heats at 8-9 athletes at most since this WOD takes up quite a bit of space and equipment...

Any spectators and volunteers to help with judging and set up would be welcomed and GREATLY APPRECIATED! :)

Here is the WOD & scale options (Non-Games Athletes)

You have a time cap of 17 minutes to complete as many reps as following of the following:
40 Burpees (6" object touch for Open athletes & regular Burpees for non-Open athletes)
30 Snatches (45#/75#)(Any catch type is permitted, but bar must start from the floor)
30 Burpees
30 Snatches (75#/135#)
20 Burpees
30 Snatches (100#/165#)
10 Burpees
AMRAP Snatches (120#/210#)

SCALE OPTIONS:
Women - 33#/53#/83#/103#
Men - 65#/95#/135#/165#

POST YOUR TOTAL REPS TO www.games.crossfit.com IF YOURE AN OPEN ATHLETE OR POST YOUR SCORE TO COMMENTS IF YOU ARE A NON-OPEN ATHLETE