Check the heat list below & show up early to warm up thoroughly before the WOD on your own...
OPEN WOD 13.3:
Complete as many rounds plus extra reps as possible of the following in 12 minutes:
150 Wall Ball (14#/20#)
90 Double Unders (180 Singles - Non-Games Athletes Only)
30 Ring Muscle Ups (Jumping Muscle Ups - Non-Games Athletes Only)
POST YOUR TOTAL REPS TO COMMENTS
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JK 177
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