SUNDAY WORKOUT

In Teams of 3

Team Buy In = 30 Sit-ups Each (done at the same time)

9 Rounds For Time Alternating Team Members:

5 Chest2Bar Pull-ups
10 KB Swings (70/53)
200m Row

Team Out = 30 Sit-ups Each (done at the same time)

*Time stops when the last member finishes their last Sit-up. Use as little band assistance as possible for the Chest2Bar Pull-ups. Use the heaviest weight possible for your KB Swings, but make sure they're doable. Row fast... :-)