OPEN WOD 13.2!!
COMPLETE AS MANY REPS AS POSSIBLE IN 10 MINUTES OF THE FOLLOWING:
5 Shoulder To Overhead Anyhow (75#/115#)(Press, Push Press, Push Jerk OR Split Are All Allowed)
10 Deadlifts (75#/115#)
15 Box Jumps (20"/24")
If you aren't in the Open & still want to perform the WOD & the above weights/heights are too much for you then you can scale to any of the following:
#1 - 16"(65#) / 20" (95#)
#2 - 12" (55#) / 16" (75#)
POST YOU TOTAL REPS TO COMMENTS
"Forging Elite Fitness In Midtown Omaha"
3 comments:
JK - 189
271 reps
241
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