15 Minutes:
Max Height Box Jump
You may use an approach for your Box Jumps
Power Clean & Split Jerk
2-2-2-2-2
*Move the weight up each set. You must alternate which foot is forward for each of your Split Jerks, during each set of 2. You must start with your non-dominant leg forward for your first Jerk, then proceed to your next rep where you may put your dominant leg forward. Get as heavy as you can, but you may only have these 5 sets of 2.
*We will be doing the CrossFit Games Open Workout 13.2 at 7:30pm tonight, running heats. If you would like a crack at it, come on in, or stick around. Anyone signed up for the Open is welcome to come in, even non members, just shoot one of us a text first. :-)
"Forging Elite Fitness In Midtown Omaha"
12 comments:
JK 43 3/4"
165#
49" (PR), 240# (PR)
34", 113# (PR)
38" pr 145# pr ...dave
40" - if u would've been measuring I could've tried 41" bc I've already gotten 40" before! Whatever, my calves are on fire from Tuesday :/
148# PR!!
47.5.so close to 49"(mark on the shin to prove it)
225 x 2
245 x 1 couldn't get the jerk on the 2nd
51.5" BJ PR!
225 x 2
235 x 1 Also couldn't get the 2nd jerk, even with my dominate leg, WTF! PR still!
36/ 155 (pr)
Kady- 41'1/2" (PR) 133# (PR)
30"
95# x2 (PR)
100# x1 (Double PR!!)
47 1/4" jump (PR)
165 x 2 split jerk(PR)
175 power clean (PR)
FUCK YEAH.
51 1/4" box jump - pr
175# split jerk
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