WEDNESDAY WORKOUT

Spend about 10 Minutes on mobilizing anything that may still be sore. Shoulders, hips, quads, calves, etc...

Back Squat
3-3-3
Sets Across

*Use between 88%-90% for all three sets of 3. Don't take excessive warm up sets to get to your working sets. Take 3-4 minutes of rest between your working sets. You may use Low Bar, or High Bar Back Squat; your choice today, so pick your poison. :-)