SUNDAY WORKOUT

15 Minutes:
Triple Long Jump Test
*You will get 15 Minutes to find the Max Distance you can achieve in 3 CONSECUTIVE Long Jumps. You may not get a running start before the first Jump, and you may not move your feet before the second and third Jumps. Who's going to get 15 feet? 20 feet? :-)

Then...

Power Clean
3 - 3 - 3 - 3 -3 @ 80%