3 - 3 - 3 - 3 - 3 @ 85%
*Today, the Power Clean sets are going to be heavy. If you miss a rep, you will repeat it so you can attempt to complete your current set of 3.
Then...
2 Rounds For Time:
30 Pistols (alternating)
30 Sit-ups
**6 Minute Cut-off**
*You may scale your Pistols by using a box and plates, and/or using a 2.5lb or 5lb plate under your heel. You may use an AbMat for your Sit-ups. If you do not believe you can accomplish 60 reps of each of these in 6 Minutes, or at least get to the last half of the Sit-ups, you may scale the reps to 20/20, but this should be a last resort. You should make this workout as difficult as possible, while still aiming to get as close to finishing as possible.
14 comments:
Jordan:
210#
5min, 1 foot of plates for pistols, L knee still weak :(
45# hollow holds.
Steph:
103#
4:50, 4 plates for pistols, 25# hollow holds
Let us know if you want any Red Russian Kale :)
160 (missed 1x, completed all reps)
4:45 pistols rx
45# hollow holds
115#
1rd + 16 pistols on box
220#, 5:18 (12" box/45#)
118#
5:30 box + plates
190#
5:50 Rx pistols and hollow holds
103# (need to go up next time); 3:45 box w bumper
160#
5:30: rxd 45# plate
Mario
160#
4:41 pistols on 3 bumpers, 45# hollows
128#
5:56 Rx'd w/ 25# hollow hold
JK - 160#, 4:55 w/45# hollow hold
180#
5:41 45# HH
235# (did this at open gym Tuesday)
Brendan
138# cleans
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