FINAL GAMES GROUP S&C BEFORE THE MEET!!

Full OR Power Snatch (You Pick)
* Work up to your opening Snatch # for the meet
(Use this progression... 60%x2-3, 70%x1-2, 80%x1, 85%x1 & Around 90%x1)

Full OR Power Clean & Push OR Split Jerk (You Pick)
* Work up to your opening C&J # for the meet
(Use this progression... 60%x2, 75%x1-2, 85%x1, 90%x1)

Back Squat 1xMax Reps (5 or more)
* Work quickly up to just 5# more than your heaviest weight from the last 3x5 Bk Sq & do JUST ONE set, but for Max Reps with near perfect technique!

Take 10-15 minutes to cool down & stretch