"Forging Elite Fitness In Midtown Omaha"
So, can we take more than the stated sets of one to get to a max if needed? Or is this rep scheme all we get? PR Sunday anyone??
The sets listed should be more than enough to get to a few new PR attempts...
225# PR hang, tie PR split jerk
275#... Not a PR, but just 6# away which is ok considering all the stuff we did yesterday... Next time... Did three more sets afterward in the 260sJustin VB
133# (8# PR on ANY kind of clean...18# PR on squat clean!)
108#
138#- PR on hang squat clean
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So, can we take more than the stated sets of one to get to a max if needed? Or is this rep scheme all we get?
PR Sunday anyone??
The sets listed should be more than enough to get to a few new PR attempts...
225# PR hang, tie PR split jerk
275#... Not a PR, but just 6# away which is ok considering all the stuff we did yesterday... Next time... Did three more sets afterward in the 260s
Justin VB
133# (8# PR on ANY kind of clean...18# PR on squat clean!)
108#
138#- PR on hang squat clean
Post a Comment