SUNDAY WORKOUT

15 Minutes:
Box Squat Box Jumps
3-3-3-3-3
*Percentages for these should look like 60-70-80-85-90% of your 1RM Box Jump. For these, you will take a 12" Box (if you're especially short or tall, adjustments will be made) and squat to it, then on the way out of the bottom of your squat, you will explode into your Box Jump, completing 3 reps in this fashion, for each set. Obviously, an approach will not be used for your Box Jump, as you will be squatting each rep.

Then...

4 Total Minutes of Tabata Fun!

2 Rounds:
Alternating Single Leg Tabata Single Unders
20 Seconds Left Leg
10 Seconds Rest
20 Seconds Right Leg
10 Seconds Rest
Directly into...
2 Rounds:
Alternating Sides Tabata Plank Holds
20 Seconds Left Side
10 Seconds Rest
20 Seconds Right Side
10 Seconds Rest