Work up to 80% of your 1RM Snatch.
Then...
Every Minute On the Minute for 15 Minutes:
1 Power Snatch @ 80%
4 Burpees
*Make sure you spend ample time on shoulder mobility, and hip mobility today. Welcome to 2013 CrossFit Hydro!!!
"Forging Elite Fitness In Midtown Omaha"
15 comments:
165# 12 to 15 sec.
JK - 105#
dave 6@85# 9@95# 10-13 seconds
10@ 88# 5@93# 10-13 sec.
73-78#
13-17 sec
83#-93#
9-11 seconds
83-88#
11-13 sec
105-115#, 10-11 seconds
Dan
68#-78#
13-18 sec
135-140#
8-12sec
73# after 5th round. Tried 78 - did it once but after that, I couldn't so went back down to 73#.
Dick: 115#, he thinks.
95 - 105
11 secs every time
135 - 145
8 - 12 seconds
Brendan
155-160 / 9-11 sec
135-140, 9-10 sec
Post a Comment